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InsideOut Lifestyle Soulutions February Newsletter

 

 

 

February isthe Month of Self Love 2

 

Hello, Friends!

 

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What's New

This is our second monthly newsletter! We are very excited to provide you with information every month that is all "health & wellness" related. Our mission is to empower you with information that provides you the opportunity to change your lifestyle and optimize your health potential.

We hope to educate and inform you with all things that promote health & wellness for mind, body & soul! Each month we will be teaching various components of the InsideOut Lifestyle.

The InsideOut Lifestyle consists of the 5 M`s. Addressing the 5M`s are essential on your journey to self improvement and overall health optimization.

The InsideOut Lifestyle consists of the 5 M`s:

1.Me-self love/self care is the key to optimal psychological & overall health.
2.Meals-what you feed your body is very important. It`s literally your fuel.
3.Movement-moving your body literally optimizes the Brain-Body connection.
4.Mind-breaking old subconscious patterns is key to self improvement.
5.Money-financial health is directly related to your overall health.

By following "The InsideOut Lifestyle" you and your loved ones will be able to make the most of every day on your life journey. 70 is the new 50. Seniors are rocking their golden years spending every day not just living, but, truly alive!

This is the SECRET WEAPON. It is a simple recipe for continued good health adding years to your life and life to your years!

The first M-Me is about self love and self care and is our first teaching and is appropriate because February is the month of love. A time for Valentine`s Day and remembering love and it`s importance in our lives.
Self love is the most important.............yet it is the hardest to learn.

Here is a simple exercise that you can do to help you along the way to achieving more love towards yourself and others. Let`s spread love around the world!

The Love Meditation


To begin, sit quietly and relax. You do not have to sit cross legged if this is not a comfortable position. The important thing is to relax your body so that the mind can be free from any signals of discomfort. Work for a moment with visualization. Picture a person who you love very much. Choose just one individual who is very dear to you. Guess what? That person is YOU! Now focus your loving energies toward yourself. This focus can be intensified by looking into a mirror or by looking at a picture of yourself. Focus all your attention on the area of your chest and heart. Now, slowly replace your loving thoughts with the real sensation of feeling love, however that feels to you. (FEEL IT, DON’T THINK IT).

Continue this exercise for 24 minutes. Remember you are focusing on the real sensation of pure love, which may bring warmth and delicate vibrations, or perhaps a hint of heaviness or pain in your chest area.

You may experience feeling many sensations in the chest area. The most frequent sensations are warmth, tingling, vibration, expansion, heaviness and discomfort. All indicate the movement and concentration of energy. Pain demonstrates that your physical body needs time to adjust to the higher vibrations of your heart chakra. You may also feel that tears are running down your face. Allow them to flow, as they indicate a much needed release. As the heart exercise is repeated, the awareness of unconditional love comes more and more frequently and brings you an intense and wonderful sense of tranquility.

Repeat this exercise 3X's per day, sending love to yourself. After 5days, gradually switch to those people close to you, those who you love and of whom you are fond of. After 5-days, gradually switch to those whom you care very little, and then to people you dislike or hold grudges and carry resentment. With the latter group try to build up friendly feelings step by step before you start this meditation. Think about their better qualities and characteristics. The person you are focusing on may have a nice smile or lovely eyes, or you may admire the way he or she moves or dresses. Try to find something positive, and from this basis, build up friendly and accepting feelings. After several days of doing this exercise, you will see these people differently; they will seem much less hostile and much more like you. At this point, it will be much easier to send acceptance and unconditional love to them.

As long as there are unfriendly vibrations in your heart center, it will be difficult to pass the energy through it. Your heart chakra needs to be thoroughly cleared and open in order to play an important role in the external energy fluctuations around your body.

We have found that the first part of this practice – sending loving vibrations to someone we love, especially ourselves is simply an enhancement of everyday life. Since we do it quite often, it does not have a dramatic impact on the change of vibrations in our heart chakra. However, the second part – sending love to people with whom we have problems – can literally change our lives.

 

Screenshot 2020-02-06 Body Burden in Newborns pdf

TOXIC OVERLOAD STARTS IN-UTERO!


A recent study by the Environmental Working Group detected 287 commercial chemicals, pesticides, and pollutants in the umbilical cord blood from 10 newborn infants, randomly selected by the Red Cross from U.S. hospitals.
The study confirms that even before birth, a child is exposed to hundreds of chemical compounds, many of which could harm that child’s health and development.

 

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Try and eat clean by buying organic meats, vegetables and fruits. If you can`t make sure you thoroughly wash your fruits and veggies with a natural home made veggie and fruit wash. Click the pink highlighted words to go to the recipe.
Up your water intake with lemon to help flush out toxins and cleanse your liver.
Exercise and sweat. A hot bath with Epsom salts draws out toxins and puts much needed magnesium back into your system.
Steam room/ Sauna to sweat out toxins followed by a cold shower to close your pores.

 

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What are the benefits of sauna and steam room?

Removes Toxins: The heat from sauna and steam rooms makes your body sweat. Sweating relieves the body of waste products, and it is known that sitting in a sauna or steam room for around twenty minutes can rid the body of the day's accumulated toxic load.

 

COLDSHOWERS Benefits2

InsideOut Cold Water Protocol

Start with shower at your normal temperature and gradually make the water colder to tolerance. Build up over a few weeks to where you are able to tolerate the coldest setting for up to 5 minutes.
It’s important to spray the water on your crown chakra which at the crown of your head. Position your head so the water falls on your face and you ears and behind them. It’s also important to keep your mouth open and allow some of the cold water to enter your mouth so you can swallow some.
The position of your head to allow water on your face in your mouth and on and behind your ears is important as these areas have direct Vagal nerve stimulation.
When the Vagal nerve is stimulated your nervous system goes into parasympathetic.(rest, digest, relaxation, repair and rejuvenation)

 

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Roasted Squash and Sweet Potatoes

Prep Time
30 minutes
Cook Time
40 minutes
Inactive Time
40 minutes
Total Time
1 hour 50 minutes

Ingredients

1-2 butternut squash, peeled and cubed

1 acorn squash, peeled and cubed

2 sweet potatoes, peeled and cubed

1 medium onion, peeled and chopped

3 garlic cloves, peeled diced or pressed.

3 Tbs Extra Virgin Olive Oil (three turns of the wrist in the bowl)

1 Tbs Sea Salt

1 tsp garlic powder

1 tsp onion powder

1 tsp pepper

1 tsp turmeric

1 tsp cayenne

1 tsp cumin

1 tsp brown sugar
All organic spices if possible.

Instructions
Preheat oven to 425.
Peel and chop all the veggies and throw them in a large bowl (the peeling will take a long time with the squash).
After all the veggies and onion and garlic are in a bowl pour extra virgin olive oil in - about three turns of the bowl.
Add the seasonings and then stir. Lay out on lined baking sheet. Bake for 20 minutes, then turn veggies over and bake for another 20 minutes. My veggies usually take anywhere from 35 to 50 minutes. Poke a fork into the veggies to test if done -the veggies should be soft and not hard anymore (don't over bake because they'll get mushy). Spoon veggies into a bowl and enjoy!

 

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Click to watch video

Customer of The Month
Mark Wholley has had great success with our CBD for chronic shoulder pain. Listen to his video by clicking on his picture. Mark also said, "I placed a recent order via their website. Received immediate confirmation of the order and a shipping confirmation the next day. I placed my order on a Tuesday afternoon and received my order on Friday of the same week. Pretty fast shipment, and the packaging was well done, no chance of the bottles breaking during shipment."

Update: "I have now been using this product for approximately 6 months. I have been using CBD product since 2017, there’s a lot out there to pick from and there’s a lot of low quality product. I am very happy with the results, I am getting from this product, it has been working well from the start. I have been comparing the lots (batch) that I have gotten and the product has been consistent on all of them proving (to me) the efficacy of this product. I was using a lot of pain medications and muscle relaxers to combat chronic shoulder and joint pain which were becoming less effective. In late 2017 I started using CBD oils and topicals to see if t could help with the pain. Within two months of using CBD regularly I stopped taking all pain meds, prescribed and OTC. I have since not used anything else for pain management."

 

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Valentines Day Special Offer

Buy two jars of InsideOut Pain Rub and get a third one free! A savings of $49.99 plus free shipping!
Instructions:
Add 3 jars of our pain rub to your cart. Copy and paste the promo code BUY2FREEJAR and add to promo code box at checkout. Hit apply and you will see your discount of $49.99. Complete checkout. This promo will be live until Sunday February 16th at midnight so take advantage of an extra jar!

 

 

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InsideOut Nation is a private FaceBook group of like minded people and will provide our tribe with information that is all "health & wellness" related. Our mission is to empower you with information that provides you the opportunity to change your lifestyle and optimize your health potential. We will be teaching the 5M`s of the InsideOut Lifestyle in a more in depth manner using videos and FB live events as well as webinars and much more. Members can ask questions and have other InsideOuter`s share their wisdom and knowledge.

We hope to educate and inform you with all things that promote health & wellness for mind, body & soul!

Our Motto is;
Encourage, inspire and Empower!

 

 

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Love & Peace, Drs` Deb & Doug

 

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Have You Looked at Lawrence General Hospital Lately?

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Serving nearly 325,000 patients annually, Lawrence General Hospital is driven by our mission of improving the health of the people and communities we serve. We are committed to delivering comprehensive health care to patients, as well as ensuring access to high-quality care, the latest technologies and caring, personalized treatment.

In addition to nearly 600 local providers, Lawrence General offers physicians, specialists and services on-site from a variety of tertiary clinical partners, including Beth Israel Deaconess Medical Center and Floating Hospital for Children at Tufts Medical Center. As the Merrimack Valley’s leading regional health care system, Lawrence General is committed to enhancing the delivery and coordination of care, and to improving health outcomes for patients and communities served.

Lawrence General's commitment to the health needs of the community is guided by a dedicated and enthusiastic Board of Trustees from our service area, and carried out by over 2,000 employees, nearly 600 providers and 454 volunteers. Lawrence General Hospital is clinically affiliated with Floating Hospital for Children at Tufts Medical Center for pediatrics and Beth Israel Deaconess Medical Center.

Lawrence General Hospital is located at:
1 General Street
Lawrence, MA 01842-0389

Hourly Rental Space Available in Windham,NH for Weekly Classes or Meetings

Hourly rental space available in Windham,NH for weekly classes or meetings. Space ideal for parent/tot music movement class, Ballroom or specialty classes. Room has mirrors, heat and air conditioning. Open on weekends , mid-day during the week and Fridays after 10AM. Close to 93, great parking, bathroom access.

Contact [email protected] or 603-490-4692. 

Loan Servicer Specialist Wanted

Loan Servicer Specialist

Cambridge, MA

$40K

 

Staff Responsibilities:

• Observes East Cambridge Savings Bank's Customer Service Standards in order to maintain and expand relationships when dealing with the public and fellow employees

• Ensures the confidentiality of customer transactions

• Maintains knowledge of customer service in area of responsibility

• Complies with BSA/AML/CIP/OFAC regulations when performing all job requirements. Reports suspicious activity and keeps abreast of BSA/AML/CIP/OFAC regulations through completion of annual training.

• Assists customers with general Bank information and services

• Maintains required level of quality and quantity of work

• Works within procedural limits of position

• Coordinates and processes related paperwork to maintain efficient work flow

• Responsible for computing, preparing and providing loan payoff figures to attorneys and borrowers. Logs paid loan information into Loan Registers.

• Processes transactions, pertaining payments and general ledgers; resolves payment discrepancies as needed by contacting borrowers by phone or letter in accordance with procedures or as instructed by management.

• Establishes and monitors daily automatic payment reports for external ACH reporting and internal PATS reporting. Corrects any returns through system maintenance and contacts borrowers.

• Processes loan discharges for paid off loans; researches and processes confirmatory discharges for borrower/attorney.

• Records legal documents.

• Processes all Loan Servicing returned mail and borrower requests for address and name changes, 

 

Qualifications:

• 1+ years banking experience, loan servicing experience a plus

• Working knowledge of COCC a plus

• Strong customer service, verbal and written communication skills

• Ability to manage multiple priorities

• Working knowledge of Microsoft Word and Excel

 

 janna

 

   

InsideOut Lifestyle Soulutions Black Friday Sale!

 

 

 

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BLACK FRIDAY SALE! 25% OFF

 

Beginning Thanksgiving at midnight and ending Black Friday at midnight enjoy 25% off your entire purchase! Choose between our CBD capsules, CBD rub, CBD herbal drops, or grab all 3!

 

CBD Drops

CBD Herbal Drops

 

CBD Rub

CBD Rub

 

CBD Capsules

CBD Capsules

 

 

InsideOut pure hemp CBD products are made from industrial hemp sourced from a farm that has produced some of the most rich, medicinal CBD hemp in the USA. All of our products have QR codes that when scanned lead to a 3rd party certificate of analysis.

 

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Computer Technician / Sales Wanted

Computer Technician / Sales

Showtime Computer

Hudson, NH 03051

We are looking for highly motivated individuals to help build our sales / technical team. This involves identifying customer needs and providing solutions as well as the hands-on repair of laptops, and desktops. Applicants should have a high ability to adapt to various situations. Must have a love for computer and tech products and the desire to learn troubleshooting and repair.

ESSENTIAL RESPONSIBILITIES

  • Sales of Hardware Components, Software and Systems.
  • Determine customer needs and propose appropriate service and product needs in showroom
  • Helps customers make selections by building customer confidence; offering suggestions, knowledge and opinions
  • Shows a positive outlook and outgoing personality as a representative for our brand.
  • Meet sales and service goals.
  • Provide in-store retail customer service.
  • Stock and inventory control.
  • Provides desktop computer/Laptop repair support.
  • Uses problem-solving and people skills to ensure swift resolutions to technical problems..
  • Build, test, troubleshoot, diagnose, repair computer hardware components and systems.

Qualifications & Preferred Skills & Experience:

  • At least one-year experience required in sale and computer hardware repair.
  • Must have previous experience interacting with customers and/or businesses.
  • Possess strong verbal, and written communication skills.
  • Works well with others and promotes a positive team work environment.
  • Must present and communicate in a professional manner and have good time management skills.
  • Must be self-motivated and able to work independently to meet or exceed goals.
  • Computer proficiency in Apple and Microsoft applications and operating systems; Apple computer experience a plus.
  • High school diploma or equivalent; Bachelor’s or Associates degree in a related field a plus.
  • One year of experience in a customer facing sales environment.
  • Must have the ability to stand on feet and/or sit for long periods of time and ability to lift 50 lbs.
  • Ability to diagnose and fix computers
  • Ability to manage time and work responsibly without supervision
  • Good multi-tasking skills; ability to juggle multiple priorities effectively
  • CompTIA A+ Certification
  • 1-2 years technical experience

Job Type: Full-time

Salary: $15.00 to $18.00 /hour

Experience:

  • relevant: 1 year (Preferred)
  • Computer Repair: 1 year (Preferred)

Education:

  • High school or equivalent (Preferred)

Work Location:

  • One location

Contact : David Chadwick (603) 882-5400    

Meet Sharon Burke Reliv Independent Distributor

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Sharon Burke wants to help you on your journey to lose, no matter what your age, she knows you can do it! How do you feel? Is your answer just… fine? Would you rather feel great? Then you need optimal nutrition — and no one delivers it like we do. Reliv makes advanced nutrition simple. Reliv products deliver a complete, balanced, optimal blend of the vitamins, minerals, antioxidants, proteins and phytonutrients the body needs to thrive. And Reliv is the exclusive provider of LunaRich®, the world's first epigenetic superfood.

Contact Sharon for more info! 603-490-5958

Resume for Elaine Iagatta

 

                                          Elaine E. Iagatta

 [email protected]                                                                  www.linkedin.com/in/elaineiagatta

Belmont, MA 02478                                                                                                          C 617.755.9797                                                                                                                                                                                         

 

S u m m a r y:  Hybrid Farm-To-Table Chef /Baker for over 30 years, award winning artist/designer. Creator of very artistic food with a deep wow factor. Local Per Diem catering, from scratch cooking night school instructor. Very self-motivated, excelling in a multi-tasking, fast paced environment.

 

E x p e r i e n c e : 

2019 Current Position: Hybrid Private Chef for Shunee Yee, CEO of CSOFT. She has been voted in the top 10 list of most powerful women in Global Business. She is personal friends of Warren and Howard Buffett and the Obama family as well as a large group of noted and celebrated people. I prepare all the family’s dinners, food shop and prepare all food at their large parties. They live at Millennium Towers.

2016 to 2019: Personal Chef for a private family of five in Chestnut Hill. Responsibilities: Farm-To-Table chef/baker, concierge purchasing, large party planning, design and execution. The home is a large, historical estate with Boston ties.

2016 – 2018 Position: Summer only Personal Chef for a family of four in Brookline. Farm-To-Table chef/baker, food shopping daily and party/event planning, design and execution. The home is a large, historical estate.

2016 - Present  Position: Per Diem Event Chef for internationally noted Author in Watertown, MA.

2009 - Present  Position: Per Diem Referral based Farm to Table local catering for various clients.

2008- 2012    www.TheTannery.com Cambridge, MA.  Position: Personal Assistant to CEO.  Responsibilities: Full support in administration, acceptance speech writing for industry awards, travel, corporate event planning. E-comm website content writer and maintenance of site (EDI, RMS, Magento OS). The iconic brand website of footwear and apparel shipped globally. CS for over 2,000,000 in online, sales.

2013 - 2016   www.bullyEND.com Belmont, MA.  Position: Founder. Responsibilities: created concept, business model, Brand and full website. The site offers an array of clothing and products featuring 13 anti-bullying slogans to support a zero tolerance movement in schools and beyond. A partner runs this venture at present time.

2007 – 2011    www.Tru-Chocolate.com Belmont, MA.  Position: President of International Sales and Marketing.  Responsibilities: created marketing strategies and materials to support initial product launch to successful venture in 13 months.  Recruited, trained and developed a core team of 9 individuals. Implemented proprietary strategies that grew the Brand from zero to $2,000,000 in sales by second year. Created full website copywriting/design and produced large scale events. National motivational speaking, team mentoring, power point creation, trade shows, international virtual classroom instructor to a sales force of over 3,000 associates, sales technique coach.  Product: healthy, all natural chocolate.

2010 - Present  Boutique and large class instructor for: Everyday Gluten Free, Basic Mandarin Favorites, KETO, Mediterranean, Authentic Northern Italian Cuisine Scratch, One-a-kind Cake Decorating, Art Pasta and Scratch large wow factor Baking.

 

A w a r d s :

2 Boston Globe Art Contest First Place Gold Keys in Fine Art. 5 HATCH Awards for Design Excellence for collaboration marketing campaign with Hill Holiday.

E d u c a t i o n : Bartending School Graduate.   Serve Safe Certified, Commonwealth of MA.   The Art Institute of Boston, Design Major. Graduate.   Tri County Regional Technical Vocational High School. Culinary and Commercial Arts.

Meet Kevin Morales of High Line Auto Sales Salem, NH

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Kevin Morales, owner of High Line Auto Sales in Salem, NH  loves helping people find the ideal vehicle to meet their needs and budget. The inventory at High Line Auto Sales consists of  top quality preowned cars, trucks, suv's and vans. 

Because of Kevin's passion for his business, most everybody walks away from a deal with praises of "amazing experience" "awesome customer service" "very straight-forward to deal with, no pressure at all"

Be sure to check out the High Line Auto Sales website for the latest deals and featured vehicles. Stop in and talk to Kevin next time you are in the market for a used auto or truck. 

Contact Kevin: 

Phone: 603-952-4790 | Email: [email protected] | Website: http://www.highlinesalem.com/

 

Resume for Rachel McHale

Rachel McHale

35 Middlesex Street

N. Chelmsford, MA 01863

978.973.0760

[email protected]

 

Summary: A results-oriented business professional ready to take on new challenges and help your company grow.  I have extensive experience in managing employees, coordinating departments, and improving efficiency of operations.  I am passionate about helping businesses and people excel.  I’m an energetic person, always interested in expanding my horizons and exceeding professional expectations.

Experience:

JVT Advisors

Operations Manager

Andover, MA

2011-2019

Responsible for all aspects of the daily operation of a technical recruiting firm.   Managed all accounting, human resource, administrative, customer service, and security functions.  Responsibilities included:

  • Audited and reviewed all policies and procedures for regulations and compliance.  Improved the operational systems, processes, and policies to support the organization’s mission by creating and implementing a formal Operations Manual.
  • Supervised and increased the effectiveness of Support Services (Accounting, HR) through constant improvements.
  • Completed one-off projects on an as needed basis such as implementation of an upgraded phone system, installation of an advanced contact management system, development of an improved payroll management system and management of company’s website redesign and launch.
  • Identified and managed risks, issues, and dependencies.
  • Developed compliance aides and implemented compliance strategies and reporting.
  • Researched, examined, and tracked developments in state and federal regulations.  Carried out corrective action as required.
  • Developed knowledge and understanding of the industry and shared expertise with staff.
  • Provided operational support for absent Sales Managers.
  • Performed IT Support including desktop support, the setup and tracking all employee equipment, purchasing, management, and maintenance of all company technical infrastructure including, but not limited to, corporate servers, computers, printers, wireless internet, telephone systems, etc.
  • Acted as Facility Security Officer and performed all required tasks in accordance with DSS requirements and provided training to new personnel during new employee security briefings and annual training sessions.
  • Responsible for vendor management and contracts.
  • Responsible for review and negotiation of client agreements.
  • Responsible for providing supporting documentation for initiation of contractor placements including completing background checks and all necessary forms.

Eastern Bank

Branch Manager
Banking Officer

Westford, MA

2008-2011

  • Responsible for the overall management of a mid-sized banking office.  Proactively guide the sales activities of the assistant manager and platform staff toward achievement of their personal sales objectives, as well as established branch goals.  Engage in sales and service coaching sessions with sales staff.
  • Conduct business development activities to include personal visits and outbound tele-servicing as components of overall responsibility for building commercial relationships.
  • Promote Eastern Bank through community involvement via membership in local organizations in leadership and committee positions (i.e. Business Network International, Middlesex West Chamber of Commerce, Lowell General Hospital Teamwalk for CancerCare, Lowell Plan - Public Matters)
  •  Responsible for the branch performance in areas which include, but are not limited to, overdraft management, branch schedules, audit and compliance.
  • Manage customer service levels within the branch, adhering to established guidelines.
  • Consistently applies Human Resource policy for routine aspects of management, and as performance issues arise.  Prepare and deliver performance appraisals for subordinates.

Assistant Manager II

Platform Manager

Saugus, MA

2008-2008

·        

Manage staff of twelve employees in a high-volume branch with over $225 M in deposits.

·        

Reconciled and tracked sales production in sales database to ensure branch and employees are performing to assigned goals.

·        

Perform weekly coaching, customer interaction surveys and daily huddles with staff.

Assistant Manager

Burlington, MA

1997-2008

·        

Responsible for the efficient and profitable management of a retail banking office.

·        

Conduct performance appraisals, quarterly coaching and annual reviews.

·        

Interview prospective employees and train new hires to increase product knowledge and improve cross-selling techniques.

·        

Assist the manager in new business development and maintain current relationships within the customer base.

·        

Pro-actively sell and service customers and prospects.

Leasecomm Corporation

Dealer Marketing Representative

Waltham, MA

1996-1997

·        

Responsible for approving and training new dealers to market residential/commercial finance programs to their prospects.

·        

Created and developed finance programs for various markets and products.

·        

Assisted in obtaining new dealers via distributors and attending trade shows throughout the US.

·        

Liaison for marketing personnel and all departments.

·        

Supported Vice President and six account managers.

·        

Responsible for providing customer service for an active dealer base exceeding three hundred.

Education:

Westfield State University

Westfield, MA

1990-1994

  • Bachelor of Arts in Mass Communications
  • Major- Marketing Management - Minor- Psychology

 

Personal and professional references available upon request.