Creative Minds Meditation:
Learn new and creative ways to meditate, there is no wrong way to meditate, most people think meditating is breathing and quieting the mind…. There are so many other ways; Forest bathing, jumping into a picture, creating a sacred space and music and more. Learning how to meditate in these ways are great for children teens and adults.
Increases blood flow, increases relaxation of the whole body. Great way to destress. Calms the mind and helps to heal the mind and the body.