fitness

Windham Pilates Studio - Workshop Series: STOTT Pilates Reformer with Amy

 

pilates

Introducing our newest Workshop Series: STOTT Pilates Reformer with Amy. Every Friday at 1:00PM during the month of August, Amy will be teaching a workshop on the STOTT Pilates Reformer.

Each session will target a different area of the body and will give individuals a chance to explore the benefits of Pilates.

To reserve your spot, visit https://www.wellnessliving.com/.../windham_pilates...

Workshop 1: Spine Health, Gaining Mobility with Movements of the Spine
Workshop 2: Hip Stability for Golfers
Workshop 3: Shoulder Health (Improving Posture)
Workshop 4: Stretching & Releasing Tightness for WFH Employees

- 5 Spots Available ($35 Each, $140 For All 4 Sessions)
- In-Person, 60 Minute Workshop
- No prior experience necessary

Progress Fitness Center Membership Drive April 15th

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Join Progress Fitness on April 15th for prizes raffles and money saving discounts! 

Progress Fitness Center, located at 11 Progress Ave. Tyngsboro, MA is having a Membership Drive on April 15th from 5am-9pm, running all day. Join the staff for a tour of the facility and answering any questions you may have. There will be raffles and prizes as well as a 50% savings on the enrollment fee!  Mention you saw Progress Fitness on the Friends of Kevin social media pages and they will wave the fee completely!