Learn new and creative ways to meditate, there is no wrong way to meditate, most people think meditating is breathing and quieting the mind…. There are so many other ways; Forest bathing, jumping into a picture, creating a sacred space and music and more. Learning how to meditate in these ways are great for children teens and adults.
Increases blood flow, increases relaxation of the whole body. Great way to destress. Calms the mind and helps to heal the mind and the body.
Dr. Jodie MacDonald of Nature's Way Holistic Health with be holding the following classes for the remainder of 2021 beginning on July 15th. Please call 978-476-1184 to Pre-Register as space is limited to 5 per class!
Dr. Jodie MacDonald Ph.D. HHP. HLC. CNC.CMH.CEW
Nature's way is here to promote health and wellness and to provide education about your specific health needs. Connecting mind and body for better health.
July
15th Breath workshop 6-7:30 $20
August
12th Creative Minds Meditation Adult 5:30-7 $25
17th Kitchen Pharmacy 5:30-7 $ 20
19th Breath workshop 6-7:30 $20
25th Donna Eden energy 5:30-6:30 $25
September
15th Intro to Access Bars 6-7 $25
16th Breath workshop 6-7:30 $20
22nd intro EFT 6-8 $ 25
October
13th Intro Quantum Healing 6-7:30 $20
14th Breath workshop 6-7:30 $20
20th Crystals/Grids 5;30-6:30 $25
23th Reiki I 10-2 $125
November
4th Why Detox 6-7:30 $25
