Introducing our newest Workshop Series: STOTT Pilates Reformer with Amy. Every Friday at 1:00PM during the month of August, Amy will be teaching a workshop on the STOTT Pilates Reformer.
Each session will target a different area of the body and will give individuals a chance to explore the benefits of Pilates.
To reserve your spot, visit https://www.wellnessliving.com/.../windham_pilates...
Workshop 1: Spine Health, Gaining Mobility with Movements of the Spine
Workshop 2: Hip Stability for Golfers
Workshop 3: Shoulder Health (Improving Posture)
Workshop 4: Stretching & Releasing Tightness for WFH Employees
- 5 Spots Available ($35 Each, $140 For All 4 Sessions)
- In-Person, 60 Minute Workshop
- No prior experience necessary