Learn new and creative ways to meditate, there is no wrong way to meditate, most people think meditating is breathing and quieting the mind…. There are so many other ways; Forest bathing, jumping into a picture, creating a sacred space and music and more. Learning how to meditate in these ways are great for children teens and adults.
Increases blood flow, increases relaxation of the whole body. Great way to destress. Calms the mind and helps to heal the mind and the body.
Good Day,
With everything opening, I would like to invite you to a couple of upcoming classes, there will only be room for 5 people at a time, so if there is interest, more classes will be scheduled. Pre registration is required for these to ensure we do not over book a class.
I am giving my Dynamic to Energy class in June. There are 3 spots left. this class will show you how to feel energy and what you can do with it. It is an 8 week class on Tuesday evenings starting at 6. This will be from June 15-Aug 10, there will be no class the week of July 4. The cost is $200, which works out to be $25 per class.