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Acupuncture Center of Southern NH Sept Newsletter

Qi Mail™
The Acupuncture Newsletter

September 2015

Vicki Jessop Lic. Ac., MAc, Dipl. Ac. (NCCAOM)
Acupuncture Center of Southern NH
71 Spit Brook Road, Suite 407
Nashua, NH 03060
603-589-9805

Treating Autoimmune Disease with Acupuncture

Over 50 million Americans suffer from autoimmune disease including rheumatoid arthritis, lupus, thyroid disease, Addison's disease, pernicious anemia, celiac disease, multiple sclerosis, myasthenia gravis and Guillain-Barré syndrome. An autoimmune disease occurs when the body's immune system attacks healthy tissue. Due to the complexity of treating autoimmune disorders, integrative medicine solutions including acupuncture and Oriental medicine have received much attention as successful therapies in their treatment. Acupuncture is specifically noted for its use in pain relief, regulating the immune system, managing symptoms and improving quality of life.

What Causes Autoimmune Disease?

Under normal conditions, an immune response cannot be triggered against the cells of one's own body. In certain cases, however, immune cells make a mistake and attack the very cells that they are meant to protect. This can lead to a variety of autoimmune diseases. They encompass a broad category of over 100 diseases in which the person's immune system attacks his or her own cells and tissue.

The exact mechanisms causing these changes are not completely understood, but bacteria, viruses, toxins, and some drugs may play a role in triggering an autoimmune process in someone who already has a genetic (inherited) predisposition to develop such a disorder. It is theorized that the inflammation initiated by these agents--toxic or infectious--somehow provokes in the body a "sensitization" (autoimmune reaction) in the involved tissues.

As the disease develops, vague symptoms start to appear, such as joint and muscle pain, general muscle weakness, possible rashes or low-grade fever, trouble concentrating, or weight loss. Numbness and tingling in hands and feet, dry eyes, hair loss, shortness of breath, heart palpitations, or repeated miscarriages may also indicate that something is wrong with the immune system.

How Acupuncture Treats Autoimmune Disorders

According to Oriental medicine, autoimmune disorders occur when there is an imbalance within the body. Imbalance can come from an excess or deficiency of Yin and Yang that disrupts the flow of Qi, or vital energy, through the body. Acupuncture is used to help the body restore balance, treating the root of the disorder, while specifically addressing the symptoms that are unique to each individual.

Clinical research has shown that acupuncture causes physical responses in nerve cells, the pituitary gland and parts of the brain. These responses can cause the body to release proteins, hormones and brain chemicals that control a number of body functions. It is proposed that, by these actions, acupuncture affects blood pressure, body temperature and the immune system.

In addition to acupuncture, your treatment program to manage your autoimmune disorder may involve a combination of therapies, including stress reducing exercises, moderate physical activity, herbal medicine, nutritional support and bodywork.

To learn more about how acupuncture can safely and effectively be incorporated into care for people with an autoimmune disorder, please call for a consultation today.

 

Relief from Addison's Disease Symptoms

Addison's disease, also known as adrenal insufficiency, occurs when the adrenal gland cannot produce adequate amounts of the hormones cortisol and aldosterone. This can be a serious and potentially life-threatening situation, as the adrenal gland influences many essential functions in the body. The risk of getting this disease is the same for all people, regardless of age and other factors. Signs and symptoms may take months to appear, or they may develop very quickly and unexpectedly.

When determining your diagnosis, all symptoms are assessed, even ones that may not seem directly related to Addison's disease. This is because acupuncture and Oriental medicine has the unique ability to treat the whole person and not just the disease. This means each patient suffering from Addison's disease could potentially have a different diagnosis and therefore a different acupuncture treatment plan.

For example, if a patient experiences muscle weakness and diarrhea as the main complaints, an acupuncture and Oriental medicine practitioner may determine that spleen deficiency plays an important role in the way the disease presents itself. Perhaps this patient will receive an acupuncture treatment that emphasizes a strengthening of the spleen.

According to acupuncture and Oriental medicine, some functions of the spleen include keeping the bowel's movements running smoothly and helping maintain muscle and limb strength. So, no matter what your specific complaints may be, acupuncture and Oriental medicine is equipped to help you manage the signs and symptoms of Addison's disease.

 

 

In This Issue

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Treating Autoimmune Disease with Acupuncture

·        

Relief from Addison's Disease Symptoms

·        

6 Food Tips for Autoimmune Disorders

6 Food Tips for Autoimmune Disorders

A class of plant chemicals -- known as bioflavonoids -- has been found to dramatically reduce inflammation and improve symptoms associated with autoimmune disorders.

Tea
Both green and black tea contain the flavonoids catechins and theaflavins, which are beneficial in autoimmune disease.

Apples
Apples (with the skin on) contain the flavonoid quercetin, which can reduce allergic reactions and decrease inflammation.

Quercetin also occurs naturally in other foods, such as berries, red grapes, red onions, capers and black tea.

Carrots
Carotenoids are a family of plant pigments that include beta-carotene. A lack of carotenoids in the diet is thought to promote inflammation.

Good sources of carotenoids include apricots, carrots, pumpkin, sweet potato, spinach, kale, butternut squash and collard greens.

Ginger
Recent studies show that ginger reduces inflammation by inhibiting prostaglandin and suppresses the immune system's production of pro-inflammatory cytokines and chemokines, reducing disease severity in patients with rheumatoid arthritis.

Omega-3
Omega-3 essential fatty acids can counter the formation of chemicals that cause inflammation. Good natural sources include flaxseed oil and salmon.

Fiber
A healthy and active colon can decrease food sensitivity, which, in turn, can lighten the burden on your immune system.

Wei Qi Acupuncture August Newsletter

Qi Mail™
The Acupuncture Newsletter

August 2015

Vicki Jessop Lic. Ac., MAc, Dipl. Ac. (NCCAOM)
Wei Qi Acupuncture
57 Palm Street, Suite 7
Nashua, NH 03060
603-589-9805

Keep Your Skin Healthy with Acupuncture and Oriental Medicine

Acupuncture and Oriental medicine can be very effective at treating skin conditions. Treatments can provide quick relief for acute symptoms, as well as significant and lasting relief from recurrent or chronic skin conditions.

The skin reflects and reacts to imbalances within the body's internal landscape and the effects of the environment. Internal disharmonies caused by strong emotions, diet, and your constitution can contribute to the development of a skin disorder. Environmental influences, such as wind, dryness, dampness and heat can also trigger or exacerbate skin disorders.

To keep your skin healthy and beautiful on the outside, you must work on the inside of your body as well. Increasing the flow of energy, blood and lymph circulation improves the skin's natural healthy color. Promotion of collagen production increases muscle tone and elasticity; this helps to firm the skin. Stimulating the formation of body fluids nourishes the skin, adding moisture and making it softer, smoother and more lustrous.

General skin conditions that can be treated with acupuncture and Oriental medicine include acne, dermatitis, eczema, pruritus, psoriasis, rosacea, shingles and urticaria (hives). Evidence that acupuncture and herbal medicine have been used for skin disorders, such as hives, can be found in early medical literature dating back to 3 AD. Medicinal plants and stone needles were utilized to relieve and cure discomforts of the external areas of the body.

Oriental medicine does not recognize skin problems as one particular syndrome. Instead, it aims to treat the specific symptoms that are unique to each individual using a variety of techniques including acupuncture, herbal medicine, bodywork, lifestyle/dietary recommendations and energetic exercises to restore imbalances found in the body. Therefore, if 10 patients are treated with Oriental medicine for eczema, each patient will receive a unique, customized treatment with different lifestyle and dietary recommendations.

Acupuncture views nutrition in a complex light, through the application of Oriental medicinal wisdom to dietary habits. In short, certain foods are considered too "yang", or hot, to eat in excess during the warmer months, while others are prized for their "yin" ability to cool the body. Overall, the goal is balance between the internal yin and yang of the body. A healthy, nutritional diet, good sleep and moderate exercise can keep your skin and physical form at its best.

If you suffer from a skin condition or would like to know how to optimize your skin health, call today to find out more about how acupuncture and Oriental medicine can help you

 

Chronic Dry Skin? Try Acupuncture!

When the superficial layer of skin becomes dehydrated due to changes in weather, allergic reaction, certain medications or bathing/showering, it may develop fine flakes and dry patches. The medical term for this condition is called xerodermia or xerosis, and it may be temporary or respond well to moisturizers. Unfortunately for some, this condition becomes chronic and causes uncomfortable symptoms that require professional treatment. If chronic dry skin goes untreated, there is a higher risk of secondary conditions like tears in the skin that lead to infection, rashes, eczema, cellulitis or thickening and darkening patches

According to the theory of acupuncture and Oriental Medicine, the lung organ has important associations with any condition relating to dryness. One of its primary functions is to lubricate all the other organs, including the skin as this is the largest organ of the body. The skin plays an important role in detoxification. The lung is also known as "the delicate organ" due to its sensitivity to hot or cold temperatures.

To further demonstrate the relationship between the lung and dryness, the Neijing, a highly regarded acupuncture and Oriental medicine text, states that "the lung has a natural aversion to dryness." Not only is the lung vulnerable to dry conditions, but when affected, it can cause conditions of dryness in other areas of the body. Therefore, a practitioner may diagnose a patient exhibiting symptoms of chronic dry skin as having a lung imbalance.

If you have concerns regarding your symptoms of chronic dry skin, contact us for a full evaluation to discover what imbalances within your body may be contributing to your symptoms!

 

Treating Hives with Acupuncture

Hives (urticaria) are swollen and red bumps, patches or welts on the skin that appear suddenly. Itching is the most common symptom associated with hives, although some people report that hives cause a stinging or burning sensation.

Hives can occur anywhere on the body including the hands, face, lips, tongue, throat or ears. A sign that the whole body is experiencing a hypersensitivity reaction, a hives outbreak can occur due to a wide array of stimuli. While intolerance to certain foods, additives, intense emotions, sunlight exposure and medications can all cause hives; in 70-75 percent of outbreaks, the exact cause of hives remains unknown.

Whether they last for just a few minutes, a few hours or persist for several weeks, hives are rarely a medical emergency. However in some cases, they are the first sign of a strong allergic reaction to something and can be accompanied by shock or difficulty breathing, which can be life threatening. About 20 percent of people will experience hives (urticaria) at some point in their lives.

While standard treatment for acute cases of hives involves antihistamines or a corticosteroid drug to relieve symptoms, many people are turning to acupuncture and Oriental medicine to address underlying imbalances that cause this condition and help stop recurrent outbreaks.

In Oriental medicine, an outbreak of hives is described as wind invading the skin and the meridians, causing itching and swelling. When the eruptions are red, it is an indication that wind and heat are involved. When the eruptions are a pale pink or white, it is likely that the diagnosis will be wind-cold invading the skin. How the condition is diagnosed will determine what acupuncture points are used, what herbal medicines are prescribed and what lifestyle/dietary recommendations are made.

Treatments are directed at addressing both the cause and the symptoms by providing immediate relief from the itching and swelling and addressing the underlying imbalances and triggers that are causing the condition.

A study published in the Internet Journal of Dermatology examined the efficacy of acupuncture in the treatment of chronic hives (urticaria). The results showed that acupuncture was able to reduce both episode rate and episode duration of urticaria by as much as 25 percent. After three weeks, the majority of the acupuncture-treated patients experienced partial remission of their symptoms. The researchers also noted that the greatest improvements were seen in the third week of treatments and that the efficacy of acupuncture seemed to increase with each treatment.

 

Finding Eczema Relief

Eczema, or atopic dermatitis, is a skin disorder resulting in rough, red and itchy patches on the body. In addition, there can be a host of other symptoms and complications that can greatly vary between individuals. For some, small blisters may be present that when scratched, may bleed or ooze fluid and then crust over when dry. For others, a persistent need to scratch itchy skin may cause anxiety and sleep problems. Other symptoms of eczema include nighttime itching, red or brown skin discoloration, bumps that ooze fluid and harden when dry, scaly-looking, thick, cracked or dry skin, skin inflammation or sensitive, uncomfortable skin sensations. Complications that may arise from the symptoms of eczema include asthma, allergies, skin infections, insomnia, emotional problems or eye problems.

Usually, eczema is considered a chronic condition as it can take a long time to resolve. There may be long periods of remission, when the skin shows no symptoms. However in the presence of a trigger, such as pollen or dust, or after a stressful life event, symptoms of atopic dermatitis may come back. Other potential triggers for eczema include dry skin, bacteria and viruses, stress, excess sweat, hot and humid environmental conditions, wool, certain chemical cleansers and soaps, smoke/air pollution and certain foods like eggs, milk, wheat gluten or peanuts.

Due to the red and itchy nature of skin affected by eczema, acupuncture and Oriental medicine largely defines this condition as one related to heat. This manifestation of heat on the skin may stem from an internal imbalance (e.g. a weakened immune system), an allergic reaction (e.g. peanut allergy) or a combination of both these internal and external factors.

According to the philosophy of acupuncture and Oriental medicine, there are many reasons why the body may succumb to a heat condition and lead to the manifestation of eczema symptoms. Strong or prolonged emotions such as anger, rage or jealousy may contribute to a pathological buildup of heat. Overworking may also be a contributing factor, as this may interfere with other activities such as exercise and things that bring joy and pleasure into one's life.

Each patient will have a different set of circumstances. At the time of your visit, mention any emotional or behavioral difficulties you feel may be related to your eczema. This way, a treatment plan can be developed that will address all of your symptoms.

 

 

In This Issue

·        

Keep Your Skin Healthy with Acupuncture and Oriental Medicine

·        

Chronic Dry Skin? Try Acupuncture!

·        

Treating Hives with Acupuncture

·        

Finding Eczema Relief

·        

Foods to Help You Look Your Best

·        

Troubling Acne?

Foods to Help You Look Your Best

Be sure to integrate these items into your diet to help keep your skin look its best:

Vitamin A: Acting as an antioxidant to neutralize harmful elements in our skin, vitamin A helps to prevent wrinkles, resist infection and maintain the skin's elasticity. One of the best places to get vitamin A is from vegetables that are deep orange in color, such as carrots or sweet potatoes.

Blackberries, Blueberries, Strawberries and Plums: Antioxidants and other phytochemicals in these fruits can protect cells from damage and disintegration, thus guarding against premature aging. In a study published in the Journal of Agricultural and Food Chemistry, these four fruits weighed in with the highest "total antioxidant capacity" of any food.

Essential Fatty Acids (EFAs): Responsible for skin repair, moisture content and flexibility, and because the body cannot produce its own, EFAs must be obtained from one's diet. Fish, walnuts and flaxseed oil are great sources of omega-3 fatty acids.

Selenium: An antioxidant mineral responsible for tissue elasticity and healthy skin, selenium can be found in brown rice, turkey, tuna and Brazil nuts

Green Tea: Green tea's ability to slow down the development of some signs of aging is attributed to its high levels of polyphenols, which have been well-documented for their antioxidant and anti-inflammatory properties.

Water: Essential to maintaining your skin's elasticity and suppleness, hydration plays a key role in keeping skin cells healthy. Hydration helps cells move nutrients in and toxins out to keep skin clean and clear.

Troubling Acne?

While acne is a condition that affects nearly 85 percent of all adolescents, the American Dermatologist Association reports that 20 percent of adults have an active acne condition. So, though some are led to believe that acne is a problem that only teenagers experience, the fact is that acne can impact any age group.

Acne often occurs when the hair follicles or pores become clogged from oil, dirt, dead skin cells, bacteria, environmental toxins or physical irritations on the surface of the skin. Hair follicles are connected to sebaceous glands, which secrete an oily substance known as sebum. Ordinarily, the secretion of sebum provides a luscious, healthy sheen to hair and skin. But there are times when the substance builds up, causing the pores to become plugged.

For some, acne may just simply be a nuisance from time to time, but for others the problem is chronic. Not only do they suffer from frequent acne breakouts, but also acne scarring. What's more, only as little as 11 percent of the 60 million Americans struggling with acne will seek professional treatment.

If you are showing symptoms of acne, even if it's not chronic and severe, you may want to consider an appointment. In addition to directly treating your skin condition through a personalized acupuncture treatment plan, you can also receive treatment if you experience emotional distress from your skin condition. Plus, if you seek treatment earlier rather than later, you may help reduce the incidence of permanent scarring.

Wei Qi Acupuncture July Newsletter

Vicki Jessop Lic. Ac., MAc, Dipl. Ac. (NCCAOM)
Wei Qi Acupuncture
57 Palm Street, Suite 7
Nashua, NH 03060
603-589-9805

Acupuncture and Oriental Medicine for Fibromyalgia

Fibromyalgia Syndrome (FMS) affects an estimated 2 percent of the population. It is diagnosed when there is a history of widespread pain in all four quadrants of the body for a minimum duration of three months, and pain when pressure is applied to at least 11 of 18 designated tender points on the body. In addition to musculoskeletal pain, patients with fibromyalgia can suffer fatigue, sleep disturbance, memory loss, mood swings and digestive problems.

What is Fibromyalgia Syndrome?

From the perspective of western medicine, fibromyalgia is a medically unexplained syndrome characterized by chronic widespread pain, a heightened and painful response to pressure, insomnia, fatigue and depression.

While not all affected persons experience all associated symptoms, the following symptoms commonly occur together -- chronic pain, debilitating fatigue, difficulty sleeping, anxiety, depression, joint stiffness, chronic headaches, dryness, hypersensitivity, inability to concentrate (called "fibro fog"), incontinence, irritable bowel syndrome, numbness, tingling or poor circulation in the hands and feet, painful menstrual cramps or restless legs syndrome

On its own fibromyalgia does not result in any physical damage to the body or its tissues and there are no laboratory tests that can confirm this diagnosis. Symptoms often begin after a physical or emotional trauma, but in many cases there appears to be no triggering event. Women are more prone to develop the disorder than are men, and the risk of fibromyalgia increases with age.

Research shows that up to 90 percent of people with fibromyalgia have turned to complementary or alternative medicine to manage their symptoms. Acupuncture, in particular, has become a popular treatment choice and has been shown to be an effective treatment for FMS.

An Oriental Medicine Perspective

Oriental medicine does not recognize fibromyalgia as one particular disease pattern. Instead, it aims to treat the symptoms unique to each individual depending on their constitution, emotional state, the intensity and location of their pain, digestive health, sleeping patterns and an array of other signs and symptoms.

Since symptoms of fibromyalgia vary greatly from one person to another, a wide array of traditional and alternative treatments have been shown to be the most effective way of treating this difficult syndrome.

Therefore, if 10 people are treated with Oriental medicine for fibromyalgia, each of these 10 people will receive a unique, customized treatment with different acupuncture points, different herbs and different lifestyle and dietary recommendations.

A treatment program may include a combination of psychological or behavioral therapies, medications, exercise, acupuncture, herbal medicine and bodywork.

Since pain is a hallmark symptom of fibromyalgia, an Oriental medicine approach will incorporate treatment for pain, though this may differ from western "pain management" therapies. The Oriental medicine theory of pain is expressed in this famous Chinese saying: "Bu tong ze tong, tong ze bu tong" which means "free flow: no pain, no free flow: pain."

Pain is seen as a disruption of the flow of Qi within the body. The disruption of Qi that results in fibromyalgia is usually associated with disharmonies of the Liver, Spleen, Kidney and Heart systems.

If you have fibromyalgia, acupuncture and Oriental medicine may be what you've been looking for to ease your symptoms and reclaim your health and vitality. Please call for a consultation today.

 

5 Tools for Fibromyalgia Symptom Relief

Although fibromyalgia is a disorder that can be disabling for many due to chronic widespread pain and fatigue there are some things you can do to alleviate the symptoms and improve your overall quality of life.

Learn and Practice Stress Reduction Techniques
Chronic stress can lead to fatigue, depression, a weakened immune system, and a host of serious physical and psychological ailments. When under stress your muscles contract and tense affecting nerves, blood vessels, organs, skin and bones. Chronically tense muscles can result in a variety of musculoskeletal conditions and disorders including muscle spasms and pain.

While it isn't always possible to remove the external forces causing stress the ability to effectively deal with stress is a choice. Take time for yourself and cultivate the energy you need to handle your stress more effectively.

Eat a Well Balanced Diet
Managing your diet may seem time-consuming but the benefits it offers make it worthwhile. Many fibromyalgia sufferers find relief through a properly managed diet. A list of basic nutrients to combat nerve sensitivities, improve cognition, boost the immune system, and reduce swelling is included in this newsletter.

Exercise
While even basic movements may be painful, exercise helps restore strength and endurance. Tai Chi, Qi Gong or Yoga are great for easy stretches, careful strengthening, deep breathing, along with relaxation techniques.

Gentle stretching will clear tension that builds when muscles tighten, and will improve overall circulation. Be sure to check with your doctor before starting any exercise program.

Meditate
The practice of meditation is a proven stress reducer that helps the body create a sense of calm and a continuing sense of well being. While 15 minutes daily is recommended, even 5 or 10 minutes can have a powerful effect on your day.

Restorative Sleep
Get at least eight hours of restorative sleep. Maintain a routine sleep schedule and make your bedroom a sanctuary from every day stress. Practicing good sleep hygiene will give your body an opportunity to get stronger and heal.

 

 

In This Issue

·        

Acupuncture and Oriental Medicine for Fibromyalgia

·        

5 Tools for Fibromyalgia Symptom Relief

·        

Fight Fibromyalgia with Nutrient Dense Foods

·        

Fibromyalgia Study

Fight Fibromyalgia with Nutrient Dense Foods

The National Fibromyalgia Association recommends a balanced diet containing nutrient dense foods free of artificial additives and sweeteners to help your body fight fibromyalgia syndrome. Some key nutrients to include are:

B-Complex
Found in whole grains, beans, nuts, chicken, fish and eggs; B complex vitamins directly influence the nervous system's proper functioning and combat nerve problems such as tingling and tenderness.

Magnesium
Found in nuts, grains, beans, fish, meat and dark green vegetables magnesium is needed for muscle flexibility and bone, protein and fatty acid formation. Magnesium is also integral in making new cells, relaxing muscles, clotting blood, aiding in calcium absorption and activating B vitamins.

Omega 3
Directly affecting cellular function, this fatty acid found in fish minimizes nerve sensitivity and improves cognition.

Vitamin C
Helps combat stress, builds the immune system and reduces swelling. Vitamin C is found in a variety of fresh fruits and vegetables including citrus fruits, green vegetables, tomatoes and berries.

Water
Increases circulation of oxygen and nutrients throughout the body and helps to eliminate waste.

Fibromyalgia Study

A study from the Mayo Clinic found acupuncture helpful in treating the fatigue and anxiety commonly experienced by fibromyalgia patients.

In the trial, patients who received acupuncture to counter their fibromyalgia symptoms reported improvement in fatigue and anxiety, among other symptoms. Acupuncture was well tolerated, with minimal side effects.

Those who received acupuncture treatments reported less fatigue and anxiety one month following treatment than the group that did not.

According to David Martin, M.D., Ph.D., lead author and a Mayo Clinic anesthesiologist, the study "affirms a lot of clinical impressions that this complementary medical technique is helpful for patients."

Dr. Martin performed the study with co-authors Ines Berger, M.D.; Christopher Sletten, Ph.D.; and Brent Williams. The study only examined patients who reported more severe symptoms, offering better experimental control.

Wei Qi Acupunture Newsletter

Qi Mail™
The Acupuncture Newsletter

June 2015

Vicki Jessop Lic. Ac., MAc, Dipl. Ac. (NCCAOM)
Wei Qi Acupuncture
57 Palm Street, Suite 7
Nashua, NH 03060
603-589-9805

Men's Leading Health Concerns

Acupuncture and Oriental medicine have been used to treat men's health concerns for thousands of years and are growing in popularity. The reason for this growth in popularity is that many health issues that men face, such as high blood pressure, prostate problems and depression, respond extremely well to acupuncture treatments.

Primary health issues that affect men include:

Cardiovascular Disease

Cardiovascular disease is the leading men's health threat, with heart disease and stroke topping the list as the first and second leading causes of death worldwide. By integrating acupuncture and Oriental medicine into a heart-healthy lifestyle, you can dramatically reduce your risk of cardiovascular disease.

Taking even small steps to improve your health can reduce your risk for cardiovascular disease by as much as 80 percent. Steps to prevention include managing high blood pressure, quitting smoking, maintaining a healthy weight, reducing stress and getting better sleep. All of these issues can be helped with acupuncture and Oriental medicine

Acupuncture has been found to be particularly helpful in lowering blood pressure. By applying acupuncture needles at specific sites along the wrist, inside the forearm or in the leg, researchers have been able to stimulate the release of natural opioids in the body, which decreases the heart's activity and reduces its need for excess oxygen. This, in turn, lowers blood pressure.

Lung Cancer

Lung cancer is the leading form of cancer that kills men. Tobacco smoke causes 90 percent of all lung cancer, so you should make every effort to quit smoking for improved health and longevity. If you are ready to quit smoking, acupuncture and Oriental medicine can help.

Shown to be an effective treatment for smoking and other addictions, acupuncture and Oriental medicine treatments for these issues focus on jitters, cravings, irritability and restlessness--symptoms that people commonly complain about when they try to quit. Treatments also aid in relaxation and detoxification.

In one study on substance addiction, a team from Yale University successfully used auricular (ear) acupuncture to treat cocaine addiction. Results showed that 55 percent of participants tested free of cocaine during the last week of treatment, compared to 24 percent and 9 percent in the two control groups. Those who completed acupuncture treatment also had longer periods of sustained abstinence compared to participants in the control groups.

Depression and Mental Health

Men are four times more likely to commit suicide than women, reports the Men's Health Network, which attributes part of the problem to underdiagnosed depression in men. According to the National Institute of Mental Health, more than 6 million men have depression each year in America alone. It is now believed that the male tendency to hide feelings of depression and to not seek professional help has skewed previously reported numbers. Depression in men does not present solely as extreme sadness. Depression in men may present as anger, aggression, burnout, risk-taking behavior, mid-life crisis or alcohol and substance abuse.

When people are suffering from depression, brain chemicals and stress hormones are out of balance. Sleep, appetite and energy levels are all disturbed. Acupuncture and Oriental medicine can alleviate symptoms associated with depression and mental health issues by helping to rebalance the body's internal systems.

The growing body of research supporting the positive effects of acupuncture on depression, anxiety and insomnia is so strong that the military now uses acupuncture to treat troops with post-traumatic stress disorder (PTSD) and combat stress syndrome.

Prostate Health

The prostate is prone to enlargement and inflammation as men age, affecting about half of men in their sixties and up to 90 percent of men in their seventies and eighties. If left untreated, benign prostate gland enlargement, which presents with symptoms such as frequent nighttime urination, painful urination and difficult urination, can lead to more serious conditions such as prostate cancer, urinary tract infections, bladder or kidney damage, bladder stones and incontinence.

Acupuncture and Oriental medicine can be used to treat prostate problems to relieve the urinary symptoms and prevent more serious conditions from occurring. The few studies completed on acupuncture and prostatitis show positive results, with participants noticing a marked improvement in their quality of life, a decrease in urinary difficulties, and an increase in urinary function.

Reproductive Health

While reproductive health concerns may not be life threatening, they can still signal significant health problems. Two-thirds of men older than 70 and up to 39 percent of men around the age of 40--report having problems with their reproductive health. Oriental medicine can help treat various male disorders.

As men age, a decrease in the function of male reproductive organs occurs and they experience andropause, or male menopause. Andropause differs from menopause in that it is not characterized by a dramatic or marked physiological change. Unlike the more dramatic reproductive hormone plunge that occurs in women during menopause, changes in men occur gradually over a period of many years.

Call now to see how acupuncture and Oriental medicine can improve men's health and well-being!

 

 

In This Issue

·        

Men's Leading Health Concerns

·        

Foods Men Should Eat Every Day

Foods Men Should Eat Every Day

Adding nutrient-rich super foods can help maintain muscle mass, prevent prostate cancer, and more. Here are just a few foods that can give men a healthy boost:

Avocados - Avocados are a good source of vitamin K, dietary fiber, vitamin B6, vitamin C, folate and copper. Rich in potassium, avocados contain more of this nutrient than bananas. Potassium is needed to regulate nerves, heartbeat and, especially, blood pressure. An added bonus for men: Avocados inhibit the growth of prostate cancer cells.

Blackberries - Blackberries are packed with vitamin C, calcium and magnesium, with more than double the amounts than their popular cousin, the blueberry. Vitamin C is a powerful stress reducer that can lower blood pressure and return cortisol levels to normal faster when taken during periods of stress. Magnesium and calcium act together to help regulate the nerves and muscle tone.

Too little magnesium in your diet can cause nerve cells to become overactivated and can trigger muscular tension, soreness, spasms, cramps and fatigue. Blackberries also score high on the oxygen radical absorbance capacity (ORAC) scale, which assesses the antioxidant content of food. The higher the score, the better the food's ability to neutralize cell-damaging free radicals that lead to cancer.

Spinach - Spinach is one of the most nutrient-dense foods in existence. Spinach can help protect against prostate cancer, reduce the risk of heart disease and stroke, lower blood pressure and strengthen muscles.

Walnuts - When it comes to their health benefits, walnuts are the king of nuts. Richer in heart-healthy omega-3s than salmon, loaded with more antioxidants than red wine, and packing half as much muscle-building protein as chicken, walnuts are one of the all-time superfoods.

Yogurt - Eating yogurt that contains live bacterial cultures every day improves digestive health, boosts the immune system, provides protection against cancer and may help you live longer. Not all yogurts are probiotic though, so make sure the label says "live and active cultures."

Wei Qi Acupuncture May Newsletter

Vicki Jessop Lic. Ac., MAc, Dipl. Ac. (NCCAOM)
Wei Qi Acupuncture
57 Palm Street, Suite 7
Nashua, NH 03060
603-589-9805

Alleviate Arthritis Pain with Acupuncture

Arthritis isn't just one disease, but a complex disorder comprised of more than 100 distinct conditions that can affect people at any stage of life. Two of the most common forms are osteoarthritis and rheumatoid arthritis. While these two types of arthritis have very different causes, risk factors and effects on the body, they often share a common symptom: persistent joint pain.

For many people, arthritis pain and inflammation cannot be avoided as the body ages. In fact, most people over the age of 50 show some signs of arthritis as joints naturally degenerate over time. Fortunately, arthritis can frequently be managed with acupuncture and Oriental medicine.

Osteoarthritis is the most common form of arthritis, affecting an estimated 21 million adults in the United States. Beginning with the breakdown of joint cartilage that results in pain and stiffness, osteoarthritis usually affects the joints of the fingers, knees, hips and spine. The wrists, elbows, shoulders and ankles are less frequently affected and when osteoarthritis is found in these joints, there is typically a history of injury or unusual stress to the joints. This may include and be attributed to work-related repetitive injury and physical trauma. For example, if you have a strenuous job that requires repetitive bending, kneeling or squatting, you may be at high risk for osteoarthritis of the knee.

Rheumatoid arthritis can affect many different joints and, in some people, other parts of the body as well, including the blood vessels, lungs and heart. With this kind of arthritis, inflammation of the joint lining (called the synovium) can cause pain, stiffness, swelling, warmth and redness. The impacted joint may also lose its shape, resulting in loss of normal movement. Rheumatoid arthritis can last a long time and is a disease characterized by flares (active symptoms) and remissions (few to no symptoms).

Diagnosis and Treatment of Arthritis with Acupuncture and Oriental Medicine

According to Oriental medical theory, arthritis arises when the cyclical flow of Qi (energy) in the meridians becomes blocked resulting in pain, soreness, numbness and stiffness. This blockage is called "bi syndrome" and is widely studied and successfully treated using a combination of treatment modalities. The acupuncture points and herbs that are used depend on whether the underlying cause of the blockage of Qi(arthritis) is caused by wind, cold, damp or damp-heat.

Acupuncture and Oriental medicine aim to treat the specific symptoms that are unique to each individual using a variety of techniques such as acupuncture, bodywork, lifestyle/dietary recommendations and energetic exercises to restore imbalances found in the body. Therefore, if 10 patients are treated with Oriental medicine for joint pain, each of these 10 patients will receive a unique, customized treatment with different acupuncture points, different herbs/supplements, and different lifestyle and diet recommendations.

Your acupuncturist will examine you, take a look at the onset of your condition and learn your signs and symptoms to determine your diagnosis and choose the appropriate acupuncture points and treatment plan.

Call today to learn how acupuncture and Oriental medicine can be incorporated into your treatment plan for arthritis!

 

Studies of Acupuncture for Arthritis

Several studies have shown that acupuncture can help people with arthritis and related autoimmune diseases.

Scientists found that acupuncture can reduce pain and improve mobility in arthritis patients by 40 percent based on results from a major clinical trial that investigated the ancient Chinese needle treatment. A total of 570 patients aged 50 and older with osteoarthritis of the knee took part in the American study. All had suffered significant pain in their knee the month before joining the trial, but had never experienced acupuncture. By the eighth week, patients receiving acupuncture treatments showed a significant increase in function compared with both the "placebo" treatment and self-help groups. By week 14, they were also experiencing a major decrease in pain.

In a German study, 3,500 people with osteoarthritis of the hip and/or knee received 15 sessions of acupuncture combined with their usual medical care. The results showed that the patients that received acupuncture had less pain and stiffness, improved joint function and better quality of life than their counterparts who had routine care alone. The improvements occurred immediately after completing a three-month course of acupuncture and lasted for at least another three months, indicating osteoarthritis is among conditions effectively treated with acupuncture.

Another study, published in the journal Pain, looked at the effects of acupuncture among 40 adults with osteoarthritis of the knee. Among the patients in the study, those who had a daily acupuncture session for 10 consecutive days reported greater relief of pain compared to patients who received a "placebo" version of the therapy.

In one Scandinavian study, 25 percent of arthritis patients who had been scheduled for knee surgery cancelled their operations after acupuncture treatment. In the study, researchers compared acupuncture with advice and exercise for the treatment of osteoarthritis of the hip. Thirty-two patients awaiting a total hip replacement were separated into two groups. One group received one 10-minute and five 25-minute sessions of acupuncture, and the other group received advice and hip exercises over a 6-week period. Patients were then assessed for pain and functional ability. Patients in the acupuncture group showed vast improvements, while no significant changes were reported in the group that received advice and exercise therapy. The results of this study indicate that acupuncture is more effective than advice and exercise for the treatment of osteoarthritis of the hip.

A University of Maryland School of Medicine study showed that elderly patients who had knee pain due to arthritis improved considerably when acupuncture was added to their treatment. The randomized clinical trial determined whether acupuncture was a clinically safe and effective adjunctive therapy for older patients with osteoarthritis of the knee. The study addressed the addition of acupuncture to conventional therapy to determine if it would provide an added measure of pain relief, if the effects would last beyond treatment and if treatment would have any side effects. Seventy-three patients were randomly divided into two groups. One group received twice-weekly acupuncture treatments and conventional therapy for eight weeks, and the other group received conventional therapy only. Patients who received acupuncture had notable pain relief and showed improvement in function. Those who did not receive acupuncture showed no substantial change. No patients reported negative side effects from any acupuncture therapy session.

Call today to learn more about the benefits of acupuncture and Oriental medicine for arthritis!

 

 

In This Issue

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Alleviate Arthritis Pain with Acupuncture

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Studies of Acupuncture for Arthritis

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Reduce the Impact

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Anti-Inflammatory Foods

Reduce the Impact

The Arthritis Foundation recommends the following to reduce the impact of arthritis:

Get Active - Regular physical activity helps build and maintain healthy bones, muscles and joints. Tai Chi is a Chinese exercise that strengthens muscles, improves balance and flexibility, promotes relaxation, and has been shown to relieve chronic joint pain.

Control Weight - Maintaining an appropriate weight or reducing weight to a recommended level reduces the risk of osteoarthritis. Losing just 10 pounds relieves 40 pounds of pressure on knees. For those living with symptoms, losing 15 pounds can cut knee pain in half.

Modify Job Tasks - Try to modify your movements, since repeated use of joints in jobs that require bending and lifting is associated with an increased risk of developing osteoarthritis.

Speak with a health care professional about ways to reduce strain on your joints.

Anti-Inflammatory Foods

A balanced, varied diet can help ease the pain of arthritis by providing vitamins and minerals that keep your joints healthy. Avoiding "damp" foods, such as dairy products and greasy or spicy fare, also helps joints.

Here are some healthy and delicious choices to include in your diet:

Ginger - Ginger is a natural anti-inflammatory. A fresh ginger tea can be made by combining a half teaspoon of grated ginger with 8 ounces of boiling water. Cover and steep for 10 to 15 minutes, then strain and add honey to taste.

Fresh Pineapple - Bromelain, an enzyme in pineapple, reduces inflammation. Be sure the pineapple is fresh, not canned or frozen.

Cherries - Recent research has shown that tart cherries are an excellent source of nutrients that may help to reduce joint pain and inflammation related to arthritis.

Fish - Cold-water fish, such as salmon and mackerel, contain omega-3 fatty acids, which help keep joints healthy as well as reduce pain and swelling.

Turmeric - A natural anti-inflammatory, it can be used in many food preparations including soups, sauces and salad dressings.

Wei Qi Acupuncture April Newsletter

Qi Mail™
The Acupuncture Newsletter

April 2015

Vicki Jessop Lic. Ac., MAc, Dipl. Ac. (NCCAOM)
Wei Qi Acupuncture
57 Palm Street, Suite 7
Nashua, NH 03060
603-589-9805

Put Insomnia to Rest!

Our society puts a premium on our waking hours, and we thus have the tendency to underestimate the importance of a full-night's sleep. Millions of people who suffer from insomnia look for quick fixes instead of exploring the root causes of the problem. Sleep hygiene is an afterthought for many people. Evening is a time to allow our minds and bodies to turn inward to our subconscious. Sleep deprivation is the root of many health issues like memory impairment, a weakened immune system and stress that can lead to cardiac disease, heart disease and digestive disorders.

Exposure to the diminishing light at dusk helps regulate sleep hormones in the body. Excessive lighting at night, evening shift work, evening computing, video games, television and late-night eating all serve to counteract the body's natural rhythms. It's no wonder people have trouble sleeping. Rather than embrace nighttime as rest time, we tend to let our minds wander from one element of stress to another, which can keep us up for hours or perhaps an entire evening. We are then forced to approach the new day without having benefited from the regenerative powers that nighttime brings.

In Oriental medicine, sleep occurs when the yang energy of the day folds into the yin energy of nighttime. Yin energy of the body is cooling and restorative; it is the time of day when our bodies turn inward and regenerate. This is the time we dream and explore the caverns of our unconscious mind. Conversely, daytime is yang, which is expansive. We expend the energy we have built up from the process of sleeping. Together, this is the cycle of yin and yang.

To apply this yin-yang concept to your everyday life, try eating your last meal at least three hours before going to bed. For example, you can "cool" your yang energy down by avoiding hot and spicy food and drink. Avoid alcohol, coffee, chocolate and any other stimulants, especially late in the day.

To improve your sleep cycles, help circulate your body's energy by working out or with gentle exercise. Build your body's nutritive aspect by eating marrow-based soups and stews, dark pigmented vegetables and fruits. Avoid overworking or over rumination as well.

An invaluable tool to help your brain unwind is meditation. It helps the body create a sense of calm. Meditation can reduce stress, increase feelings of well-being and improve overall health. It can help one increase alertness, relaxation and reflection even in "waking" states. Meditation is best practiced during the day to help improve your sleep patterns at night.

If you or someone you know suffers from insomnia, call today to see what acupuncture and Oriental medicine can do for you!

 

Sufferers of Chronic Fatigue Find Relief With Oriental Medicine

Chronic fatigue syndrome is far more than just being tired, it is a complicated disorder characterized by extreme fatigue that may worsen with physical or mental activity and does not improve with rest. Those affected with chronic fatigue syndrome can get so run down that it interferes with the ability to function in day-to-day activities, with some becoming severely disabled and even bedridden. In addition to extreme fatigue, chronic fatigue syndrome encompasses a wide range of other symptoms including, but not limited to, headaches, flu-like symptoms and chronic pain.

If you suffer from chronic fatigue syndrome, Oriental medicine can help relieve many of your symptoms. Exceptional for relieving aches and pains, acupuncture and Oriental medicine treatments can help you avoid getting sick as often and assist with a quicker recovery, as well as improve your vitality and stamina.

Research on Chronic Fatigue and Acupuncture

A study in China evaluated cupping as a treatment for chronic fatigue syndrome. All of the study patients complained of fatigue and some had additional problems with headaches, insomnia, muscle-joint pains, backaches and pains, poor memory, gastrointestinal disturbances and bitter taste in their mouth, among other things. Patients ranging in age from 28-54 received sliding cupping treatments twice a week for a total of 12 treatments. The results showed there was vast improvement in fatigue levels, insomnia, poor memory, spontaneous sweating, sore throat, profuse dreams, poor intake, abdominal distention, diarrhea, and alternating constipation and diarrhea.

In another study conducted at the First Affiliated Hospital of Guangzhou University of TCM in Guangzhou, China, subjects with chronic fatigue syndrome were evenly divided by random selection into an acupuncture group and a control group. The observation group was treated with acupuncture and the control group was treated with an injection. Participants completed a fatigue scale and results showed that people who received acupuncture reported significantly more relief from their symptoms. A similar study conducted in Hong Kong gave half of the group conventional needle acupuncture and half (the control group) sham acupuncture. Again, using a fatigue scale, improvements in physical and mental fatigue were significantly bigger in the acupuncture group and no adverse events occurred.

Most significantly, 28 papers were statistically reviewed through a meta analysis in order to assess the success of acupuncture as a therapy for chronic fatigue syndrome. The results showed that treatment groups receiving acupuncture for chronic fatigue syndrome had superior results when compared with control groups. Rightly, they concluded that acupuncture therapy is effective for chronic fatigue syndrome and that it does merit additional research.

If you are struggling with chronic fatigue syndrome, call today to see how acupuncture and Oriental medicine can be incorporated into your treatment plan!

 

 

In This Issue

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Put Insomnia to Rest!

·        

Sufferers of Chronic Fatigue Find Relief With Oriental Medicine

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Tips for a Restful Night

Tips for a Restful Night

Sound sleep is the foundation of good health. We need 6-8 hours of sleep every night to recharge our batteries.

Practicing good sleep hygiene and keeping your body in sync with the rhythm of day and night can help your body cope with sleep deprivation and give it an opportunity to get stronger and heal.

By implementing just a few of these suggestions, you should notice a great improvement in your sleep and how you function during daylight hours.

Ambiance
Make your bedroom a sanctuary. Keep it dark, cool and quiet. Angle the clock face away from the bed. If you get up to use the bathroom during the night, don't turn on the light; use a nightlight to safely guide you. The optimal temperature for sleep is 60 to 68 degrees Fahrenheit.

When Hungry
Avoid heavy meals and sugary or high grain snacks before bed. They will raise your blood sugar and make it difficult to fall asleep. Reduce nicotine, caffeine and alcohol use.

If you are hungry, eat a high protein snack a couple of hours before going to bed. Try yogurt, a banana or half of a turkey sandwich.

Reduce Late Night Activity
Stop working at least an hour before you plan to go to bed. Let your mind relax. Limit television and computer use in the evening.

If you want to read in bed, avoid backlit devices as the light stimulates the brain. Read a book or use a device that requires you to use a separate soft light source.

Bedtime Routine
Establish a relaxing routine as you prepare for bed. Try to go to bed and get up at the same time everyday, even on weekends.

Relax by taking a hot shower, practicing mediation, or try progressive muscle relaxation, starting at your toes and working up to the top of the head.

It is important to leave the day's worries behind. Do not overthink your day while you lie in bed. Take a deep breath, clear your mind and drift into a state of restful sleep.